Repeat layers, starting with berries and ending with ice cream. Distribute half of ice cream among the glasses.Distribute half of crushed cookies among the glasses. Distribute half of remaining berries evenly into the bottoms of four parfait glasses.To assemble parfait, reserve 4 berries for garnish.Cover ice cream, and return to freezer 20 minutes or until almost firm. Stir lemon rind into ice cream until well-blended.2 (6-ounce) containers fresh blackberries, rinsed and drained.3 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened slightly.These parfaits are a cinch to throw together and will be the perfect end to a summer meal. Tart blackberries and lemon rind add an antioxidant kick to this basic dessert, while amaretti cookies bring a distinctive almond taste. Divide among 4 plates top each serving with 1 tablespoon cheese and 1/4 cup croutons.Ĭool down with this low-cal ice cream dessert. Pour dressing over salad, tossing gently to coat.Add remaining beans, oil, Worcestershire sauce, juice, salt, and pepper process until well-blended. Drop garlic through food chute of a mini-food processor with motor running process until minced.Combine lettuce, 1 cup beans, tomato, and onion in a large bowl.1/8 teaspoon freshly ground black pepper.1/4 cup thinly sliced red onion, separated into rings.1 (15- to 16-ounce) can Great Northern or navy beans, rinsed, drained, and divided.Tomatoes, red onion, and romaine lettuce add plenty of fiber and vitamin C, and taste oh-so-refreshing! Not to mention those suspect fast-food shakes that cant even call themselves milkshakes. With fresh fruit and no-sugar-added juices, this strawberry smoothie is far healthier than many youll find at smoothie bars and restaurants. Strawberry smoothies are a classic favorite. And anchovy-haters, take note: This salad is made without the salty fish. 01 of 09 Strawberry Smoothies The Spruce. Get the rich taste of a Caesar salad with only 6 grams of fat! Instead of mayo, the recipe uses folate-rich white beans (plus lemon juice and Worcestershire sauce) as a base for a tangy dressing.
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